WFO Life Podcast
Lifestyle, fitness, nutrition, and human performance. Each week, using professional experience, book reviews, and interviews to identify and share hacks, tips, and strategies for getting the most out of life. Seeking insight on mastering self, mastering craft, and accomplishing any mission!
Episodes
132 episodes
Texas Wheel-stand Legends--Round Table Discussion
1 year ago, I happened to record a rare conversation between three Drag Racing Legends. This fly on the wall recording features: Gary...
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Season 4
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Episode 0
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1:12:57
Interview: Gary Watson, The Texas Wheel-stand King
I really enjoyed this interview. In the late 1950's, early 1960's, a rare breed of automotive hot rodders were born. One of the greatest of these is a man named Gary Watson. Gary raced A-Fuel dragsters back in the 196...
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Season 4
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37:33
EP 128 Thinking Traps to Avoid
"My way is to seize an image the moment it has formed in my mind, to trap it as a bird and to pin it at once to canvas. Afterward I start to tame it, to master it. I bring it under control and I develop it. "— Joan Miro<...
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Season 4
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Episode 128
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19:18
EP 127 Self-Mastery Motivational Reading from H. Jackson Brown Jr
EP 127 is a Bonus episode. Dr. Curtis shares a short, inspirational reading from author H. Jackson Brown, JR. The passage is listed below for reference. We thought you would enjoy this reading as part of the self-maste...
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Season 4
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Episode 127
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9:04
EP 126 Developing Emotional Intelligence
When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion. -Dale CarnegieAt a young age, most people begin to realize how "smart" they are in relation to their...
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48:56
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EP 125 Pandemic Bonus Update
OverviewIn this episode, Dr. William Curtis shares his observations treating hundreds of COVID 19 cases in the past couple of years. This episode covers his insights on the progression of the pandemic, vaccines, boosters, m...
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Season 4
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Episode 125
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31:15
Ep 124 Tools For Self-Mastery--Life Long Learning
“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.”- Henry FordIn this episode we continue our series of episodes dedicated to Mastering Ourselves, and more specifically, the val...
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49:43
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EP 123 Mastering Our Mind: Purpose and Passion
“If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."― Henry David Thoreau
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31:02
Ep 122 Mastering Our Mind: Values, Beliefs, Core Personal Philosophy
Schwerpunkt-German word for main emphasis, or in military terms, Center of Gravity. A more modern definition used by the United States military is, "the source of power that provides moral or physical strength, freedom of action, or wi...
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Season 4
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Episode 122
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46:45
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EP 121 Season 4 Introduction: Self Mastery
“When we are no longer able to change a situation, we are challenged to change ourselves.” -Viktor E. FranklWelcome to Season 4 of the WFO Life Podcast! Just like the seasons of the year and "seasons" in our lives...
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Season 4
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Episode 121
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29:43
EP 120 Reflections on the Mindful Use of Time
"You get to decide where your time goes. You can either spend it looking forward, or you can spend it putting our fires. You decide. And if you don't decide, others will decide for you."Tony Morg...
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Season 3
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Episode 120
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14:17
EP 119 Why Lazy is Hard
“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” -Jim RohnIn this short, but substantial episode we discuss w...
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35:42
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EP 118 Overcoming Life's Doldrums: Move, Reflect, Grow
In Episode 118, Dr. Curtis shares thoughts on what to do when life slows down, when hardships, low energy, setbacks, or negativity enter your life.Everyone experiences times, hopefully only briefly, when life simply isn't going your way...
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Season 3
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Episode 118
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18:17
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EP 117 Terry Tucker: Cancer Warrior
How we live our lives and deal with struggle always makes a difference, whether we realize it or not.This was one of the most powerful episodes we have done. In this episode, we interview Division 1 basketball player, Police Officer, SWA...
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Season 3
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Episode 117
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1:01:33
Ep 116 Interview Karolina Rzadkowolska: Becoming Euphoric
You don't have to have a drinking problem for alcohol to be holding you back from your most radiant, goal-getting self.– Karolina RzadkowolskaLife can be challenging enough without obstacles WE create through our own cho...
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Season 3
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Episode 116
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58:34
EP 115 (Bonus) How Diet Can Impact High Blood Pressure
“What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work ...
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Season 3
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Episode 115
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4:45
Ep 114 Interview Terry McDougall
“When we stay mired in feeling like a victim, not only are we wasting time we could be spending on what’s next, but we can also repel people who could help us find that next opportunity.– Terry McDougall
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Season 3
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Episode 114
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50:34
Ep 113 Interview Dr. Mitchell Yass, Treating Chronic Pain with the Yass Method
“The person who follows the crowd will usually go no further than the crowd. The person who walks alone is likely to find himself in places no one has ever seen before.” – Albert EinsteinAre you a rule follower ...
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Season 3
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Episode 113
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1:03:59
EP 112 (Bonus) Strategies for Long Haul COVID Therapy
In this short WFO Life Podcast Health Episode, Dr. Curtis reviews some strategies for overcoming the lingering effects of COVID 19 LONG HAUL syndrome. Topics CoveredDescription of Long Haul Covid L...
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Season 3
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Episode 111
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14:36
EP 111 Tips for Simplifying Your Life
In EP 111, Dr. Curtis and Lt Col Story explore valuable ways to simplify life. Special thanks to MakingsenseofCents website for their ar...
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Season 3
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Episode 110
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48:02
EP 110 Health Topic (Bonus) Why you should not ICE injuries!
OverviewDr. Curtis presents another timely health-related topic. In this episode, he discusses the completely disproven, completely unhelpful, actually harmful--RICE Protocol.RICE = (REST, ICE, COMPRESSION, ELEVATIO...
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Season 3
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Episode 110
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27:59
Ep 109 Triple Threat Interview: Exploring Extreme Endurance and Fitness Lifestyles
In Episode 109 we have a fun conversation with training partners, Dr. Rick Cortes and Robert Ramirez. These friends share a common passion for ultra-endurance running, cycling, and extreme fitness challenges. We explore thei...
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Season 3
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Episode 109
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1:21:59
EP 108 (Bonus) Covid Chronicles: Questions of the week
In this bonus health topic, Dr. Curtis answers listener questions surrounding COVID 19. Using practical and operational experience working with COVID 19, Dr. Curtis discusses Vaccines RecommendationsVaccine Booster Sho...
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Season 3
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Episode 108
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19:20
Ep 107 (Bonus) Top 5 Things I learned Treating COVID 19 This Week
In this bonus episode, Dr. Curtis shares his insights from a busy week treating outpatient COVID 19 cases.He shares 5 important points of interest after treating 70-80 patients over the course of the last 7-10 working days.To...
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Season 3
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Episode 107
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17:02
Ep 106: Enemies of Adaptability, Staying Mentally Flexible for Growth & Development
In this bonus content, Dr. Curtis explores some pearls of wisdom from a book called DELIBERATE DISCOMFORT, by Jason Van Camp.Dr. Curtis explores 5 enemies of flexible, adaptable thought. This episode is thought-provoking and has some practical th...
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Season 3
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Episode 106
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15:06