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WFO Life Podcast
Lifestyle, fitness, nutrition, and human performance. Each week, using professional experience, book reviews, and interviews to identify and share hacks, tips, and strategies for getting the most out of life. Seeking insight on mastering self, mastering craft, and accomplishing any mission!
WFO Life Podcast
EP 118 Overcoming Life's Doldrums: Move, Reflect, Grow
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William Curtis & Chris Story
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Season 3
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Episode 118
In Episode 118, Dr. Curtis shares thoughts on what to do when life slows down, when hardships, low energy, setbacks, or negativity enter your life.
Everyone experiences times, hopefully only briefly, when life simply isn't going your way. In this episode, Dr. Curtis weaves lessons and thoughts from 3 readings to provide practical tactics or habits to get oneself out of this rut.
Books Mentioned
- Sailing Around the World Alone--Joshua Slocum
- The Five AM Club --Robin Sharma
- Letting Go--David Hawkins
Topics:
- What are the Doldrums?
- Seafaring metaphors for life
- Habits/Tactics for moving out of the Life Doldrums
- Move
- Reflect
- Grow
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