WFO Life Podcast
Lifestyle, fitness, nutrition, and human performance. Each week, using professional experience, book reviews, and interviews to identify and share hacks, tips, and strategies for getting the most out of life. Seeking insight on mastering self, mastering craft, and accomplishing any mission!
WFO Life Podcast
EP 112 (Bonus) Strategies for Long Haul COVID Therapy
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William Curtis, MD
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Season 3
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Episode 111
In this short WFO Life Podcast Health Episode, Dr. Curtis reviews some strategies for overcoming the lingering effects of COVID 19 LONG HAUL syndrome.
Topics Covered
- Description of Long Haul Covid
- Low Oxygen, Fatigue, Shortness of breath, foggy thinking, poor sleep
- Incidence and practical experience
- Inflammation = free-radical damage or activity
- Role of Anti-oxidants
- Key Anti-Oxidants
- Vitamin C 3-4 gm daily
- Vitamin E
- B1, B2, B12, B5 (B complex)
- Green Tea
- Quercetin
- Coenzyme Q10
- PQQ
- Eliminate Sugar
- Sugar increases inflammation and oxidative radicals, LDL, Cancer, Alzheimers, Diabetes
- The ketogenic diet recommended (High fat, very low carb)
- Improve Sleep
- Exercise --Light, low intensity
- Pranayama Breathing
- Anti-oxidant run down
- Millennium Supplement (What I am taking)
- Preview Dr. Yass Interview
- Preview Terry McDougall Interview
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